{"id":174,"date":"2023-05-17T15:12:02","date_gmt":"2023-05-17T15:12:02","guid":{"rendered":"https:\/\/be3wi.com\/?page_id=174"},"modified":"2023-05-17T16:35:24","modified_gmt":"2023-05-17T16:35:24","slug":"about-us","status":"publish","type":"page","link":"https:\/\/be3wi.com\/index.php\/about-us\/","title":{"rendered":"About Us"},"content":{"rendered":"\n<p>Be3 was formed in 2015 with a very simple idea\u2026gather some friends who have a common interest to be physically active and help others. We recognized that while it\u2019s important to focus on improving your own health, it\u2019s equally important to focus on helping others.\u00a0 Studies show these two things can have a significant impact on your physical and mental health.\u00a0 Helping others can take many forms\u2026you can provide support to others in the group, you can volunteer for one of our fundraising events, or you can participate in one of our fun walk\/runs that benefit a local charity.\u00a0 The possibilities are endless!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Our Committee<\/h2>\n\n\n\n<p>Be3 is led by a group of tenacious and dedicated committee members.\u00a0 This group of volunteers is on a mission to share their passion for helping others and promoting health and fitness.\u00a0 Our group is co-ed, but we do place special emphasis on creating a supportive environment for women.\u00a0 Women are uniquely qualified to help each other by sharing, talking and teaching from a female perspective.\u00a0 Each committee member has their own story of personal challenges and triumphs. Ask any one of us and you will find out we all share feelings of vulnerability and self-doubt. But together, we can draw strength from each other and reach goals we never thought possible. There is no limit to what we can achieve, both for ourselves and for our community.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/be3wi.com\/wp-content\/uploads\/2023\/05\/IMG_1312-1024x768.jpg\" alt=\"\" class=\"wp-image-184\" srcset=\"https:\/\/be3wi.com\/wp-content\/uploads\/2023\/05\/IMG_1312-1024x768.jpg 1024w, https:\/\/be3wi.com\/wp-content\/uploads\/2023\/05\/IMG_1312-300x225.jpg 300w, https:\/\/be3wi.com\/wp-content\/uploads\/2023\/05\/IMG_1312-768x576.jpg 768w, https:\/\/be3wi.com\/wp-content\/uploads\/2023\/05\/IMG_1312-1536x1152.jpg 1536w, https:\/\/be3wi.com\/wp-content\/uploads\/2023\/05\/IMG_1312-2048x1536.jpg 2048w, https:\/\/be3wi.com\/wp-content\/uploads\/2023\/05\/IMG_1312-508x381.jpg 508w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Here are some things we encourage you to consider\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set realistic expectations for yourself.&nbsp; So often we make assumptions to our own detriment.&nbsp; Everyone starts somewhere\u2026ask someone in our group how they got started!&nbsp;<\/li>\n\n\n\n<li>Avoid all-or-none participation.&nbsp; We realize life gets busy and you need to tackle other priorities from time to time.&nbsp; But please don\u2019t be afraid to come back to our group after time away; there is no judgment here.&nbsp; If you are struggling with something, reach out to us for support.&nbsp;<\/li>\n\n\n\n<li>Find your \u201cdiscomfort\u201d zone!&nbsp; Personal growth happens when you challenge yourself.&nbsp; Try something new\u2026try something you aren\u2019t good at (yet).&nbsp; Be fearless!<\/li>\n\n\n\n<li>Feedback welcome.&nbsp; We pride ourselves on continuous improvement.&nbsp; Please share any thoughts or concerns with us directly.&nbsp; We welcome feedback!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Be3 was formed in 2015 with a very simple idea\u2026gather some friends who have a common interest to be physically active and help others. We recognized that while it\u2019s important to focus on improving your own health, it\u2019s equally important to focus on helping others.\u00a0 Studies show these two things can have a significant impact [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_mc_calendar":[],"footnotes":""},"class_list":["post-174","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/be3wi.com\/index.php\/wp-json\/wp\/v2\/pages\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/be3wi.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/be3wi.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/be3wi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/be3wi.com\/index.php\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":4,"href":"https:\/\/be3wi.com\/index.php\/wp-json\/wp\/v2\/pages\/174\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/be3wi.com\/index.php\/wp-json\/wp\/v2\/pages\/174\/revisions\/185"}],"wp:attachment":[{"href":"https:\/\/be3wi.com\/index.php\/wp-json\/wp\/v2\/media?parent=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}